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reduces lower back pain
●
relieves posture problems
●
alleviates neck and shoulder
pain and related headaches
●
promotes good arm-hand control
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reduces work related upper limb disorders such as pain & aching in wrists,
arms and shoulders associated with regional musculoskeletal disorder (R-MSD),
cumulative trauma disorder (CTD), and repetitive stress injury (RSI)
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decreases pain and fatigue
associated with muscular tension
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improves blood circulation and
digestion
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enhances muscle tone &
strengthens abdominal muscles |